Mindfulness Journal 9

Write in your mindfulness journal about...

Are you in control of your thoughts, or lost in them?

Do you keep stressing over the same thing over and over? Trying to solve the same problem, worrying about something in the future, reliving something in the past, have trouble letting go?

How do you feel when you are lost in your thoughts?
Is it hard to let your thoughts go?

How can mindfulness help—learning to be present and being in control of your thoughts, focusing on what you need to?

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